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Gained a few pounds this last week. Went on a little vacation with the family so I didnt eat as well as I could have, but I'm back home now and ready to get back on track.
View Diet Calendar, 17 October 2011:
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436 kcal
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Fat: 12.78g | Prot: 14.21g | Carbs: 71.48g.
Breakfast: banana, slim fast powder chocolate , ralphs 2% milk, coffee-mate original, splenda, coffee. Snacks/Other: quaker chewy low fat raisin granola bar. more...
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2371 kcal
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Exercise:
Exercise machine (fast) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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