Weigh In record (no journal entry) for 26 May 2016
|
106.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1989 kcal
|
Fat: 57.51g | Prot: 57.25g | Carbs: 305.33g.
Breakfast: Sugar, President's Choice Blue Menu Bran Flakes, 2% Fat Milk, Our Finest Orange Juice (No Pulp). Lunch: Tzatziki, Subway Natural Cheddar, Subway 6" Roast Beef. Dinner: Cooked Rice, President's Choice Mango Chutney, Tzatziki, Samosa. Snacks/Other: Jolly Rancher Hard Candy. more...
|
|
3199 kcal
|
Exercise:
Bike - 22 minutes, Elliptical - 40 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peterlennard's Weight History
|