Weigh In record (no journal entry) for 26 May 2016
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91.8 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 84.74g | Prot: 250.56g | Carbs: 158.43g.
Breakfast: Tesco Olive Oil, Optimum Nutrition 100% Gold Standard Whey Protein, Jajecznica, Aldi Chicken Breast Slices. Lunch: Lidl Cottage Cheese Low Fat, Lidl Cottage Cheese Low Fat, Aldi Chicken Breast Slices, Uncle Ben's Basmati Rice, Morrisons Mediterranean Style Salad. Snacks/Other: Miękkie Bagietki, Grejpfrut, Sainsbury's Smoked Salmon. more...
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Losing 0.1 kg a Week
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Piotrek1977's Weight History
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