Weigh In record (no journal entry) for 27 May 2016
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42.8 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 54.37g | Prot: 65.72g | Carbs: 169.30g.
Breakfast: Muratbey Sürmeli Peynir, Ekmecik Çavdarlı Ekmek, Haşlanmış Yumurta, Zeytin. Lunch: Etli Kabak Dolması, Ekmecik Çavdarlı Ekmek. Dinner: Tavuk Sote, Mantar Sote, Makarna, Ceviz, Yörsan Lor Peyniri. Snacks/Other: Cezerye, Ayva, Elma Muz. more...
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1372 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Weight Training (moderate) - 40 minutes, Exercise Machine - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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eliftuba's Weight History
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