kikkodiriso's Journal, 27 May 16

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Weigh In record (no journal entry) for 27 May 2016

82.4 kg Lost so far: 6.3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2016:

1240 kcal

Fat: 49.72g | Prot: 89.69g | Carbs: 101.33g. Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Zucchero, Berna Latte Parzialmente Scremato. Lunch: McCain Kid Smile, Olio Extra Vergine di Oliva, Carne di Tacchino. Dinner: Uovo Sodo. Snacks/Other: Fragole. more...

2613 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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kikkodiriso's Journal, 27 May 16

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kikkodiriso's Weight History