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klbarcaskey
Journal
17 Oct 11
klbarcaskey's Journal, 17 Oct 11
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Weigh In record (no journal entry) for 17 October 2011
61.2 kg
Lost so far:
3.2 kg
.
Still to go:
4.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 17 October 2011:
1156 kcal
Fat: 47.43g | Prot: 44.58g | Carbs: 144.66g.
Breakfast:
Whole Wheat Bread, Chunky Peanut Butter (with Salt), Nonfat Vanilla, Lemon or Coffee Flavor Yogurt.
Lunch:
Hazelnut Creamer, Grapes, Egg.
Dinner:
Sour Cream, White Potatoes (Flesh and Skin).
Snacks/Other:
chicken noodle.
more...
1733 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
Gaining 1.0 kg a Week
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klbarcaskey's Weight History
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