Weigh In record (no journal entry) for 27 May 2016
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105.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2734 kcal
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Fat: 71.90g | Prot: 98.73g | Carbs: 336.11g.
Breakfast: Apple Juice, 2% Fat Milk, President's Choice Blue Menu Bran Flakes. Lunch: Subway 6" Roast Beef, Subway Natural Cheddar, Tzatziki, Lay's Baked BBQ Chips. Dinner: East Side Mario's Side Caesar Salad, East Side Mario's Homeloaf (no Margarine), Stella Artois Beer, East Side Mario's Seafood Linguine. more...
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Losing 2.1 kg a Week
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peterlennard's Weight History
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