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gitars22
Journal
27 May 16
gitars22's Journal, 27 May 16
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Weigh In record (no journal entry) for 27 May 2016
77.9 kg
Lost so far:
6.8 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2016:
1422 kcal
Fat: 49.72g | Prot: 61.10g | Carbs: 180.82g.
Breakfast:
TekSüt Krem Peynir, Bal, Ekmecik Köy Ekmeği, Tahsildaroğlu Ezine Koyun Peyniri.
Snacks/Other:
Yoğurt.
more...
2279 kcal
Exercise:
Treadmill - 20 minutes, Spinning - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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gitars22's Weight History
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