Weigh In record (no journal entry) for 27 May 2016
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 19.23g | Prot: 252.51g | Carbs: 95.72g.
Breakfast: ZEC+ King's Bar, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Banane, Milbona Magerquark. Lunch: Edeka Schweineschnitzel, ESN Designer Whey Vanilla, Saskia Mineralwasser. Dinner: Saskia Mineralwasser, Edeka Schweineschnitzel, Milbona Magerquark. more...
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2931 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Fitness Training (Workout) - 2 hours, Cooking - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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phongmai's Weight History
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