Weigh In record (no journal entry) for 27 May 2016
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60 kg
Lost so far: 3.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 51.84g | Prot: 116.10g | Carbs: 107.72g.
Breakfast: Continente Tostas Trigo Integrais, Mimosa Iogurte Líquido Magro Aroma Morango, Continente Queijo Fresco Light, Açúcar Mascavado, Nespresso Café Expresso, Pão Multi-Cereais. Lunch: Nespresso Café Expresso, Peras, Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados, Sopa de Legumes. Dinner: Frango Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Amêndoas, Maçãs Golden Delicious. Snacks/Other: Royal Gelatina 10Kcal. more...
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Losing 0.5 kg a Week
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vtabuinhas's Weight History
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