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mrg_555
Journal
27 May 16
mrg_555's Journal, 27 May 16
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Weigh In record (no journal entry) for 27 May 2016
63 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2016:
1391 kcal
Fat: 19.39g | Prot: 43.24g | Carbs: 265.82g.
Breakfast:
Yufka, Çay Şekerli, Su.
Dinner:
Nohut Yemeği, Bakla, Yufka.
Snacks/Other:
Musluk Suyu.
more...
1722 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Exercise machine (slow) - 10 minutes, Hiking - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 14 kg a Week
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mrg_555's Weight History
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