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Wow! 2lbs. in one day.
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85.8 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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View Diet Calendar, 02 December 2009:
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1943 kcal
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Fat: 71.53g | Prot: 91.16g | Carbs: 232.06g.
Breakfast: Great Value Whole Wheat Bread, Jimmy Dean Turkey Sausage Patties. Lunch: Lean Pocket Pepporoni Pizza, Harvest Cheddar Sun Chips. Dinner: Applebees Garlic Herb Grilled Chicken, Baked Potato Soup, Fat Free Fudge Bar. Snacks/Other: Apple, Miniature Hershey's, Kellogg's Fiber Plus, Water. more...
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2441 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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jtroester's Weight History
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