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By orkhan
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29 May 16

By orkhan's Journal, 29 May 16

 
Weigh In record (no journal entry) for 29 May 2016
111.8 kg Lost so far: 0 kg.    Still to go: 26.8 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 29 May 2016:
892 kcal Fat: 35.63g | Prot: 43.25g | Carbs: 104.30g.   Breakfast: Yeşil Çay, Yeşil Acı Biber, Haşlanmış Yumurta. Lunch: Kızarmış Yumurta, Pişmiş Yeşil İp Fasulye (Taze Olandan). Dinner: Mercimek Çorbası. Snacks/Other: Ülker Çubuk Kraker, Yeşil Erik. more...
2904 kcal Exercise: Sexual Activity - 20 minutes, yuruyus - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
Losing 7 kg a Week

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Comments 
Sumu gitdi yoksa yagmi bilmem ama neise iki kilo gitdi 😅 
29 May 16 by member: By orkhan
Aynen benimde 2haftada 3kg gitti yag oldugunu sanmiyorum ama :-) 
29 May 16 by member: dokuzeylul

     
 

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