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Hari ini my free diet day,,,, mudah2an gk jebol hitungan kalorinya 😄😄
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601 kcal
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Fat: 17.15g | Prot: 77.06g | Carbs: 25.63g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Sawi Dimasak (dari Segar), Kakap (Ikan) (Spesies Campuran). Dinner: Kakap (Ikan) (Spesies Campuran). Snacks/Other: Gery Chocolatos, Arnott's Tim Tam. more...
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2397 kcal
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Exercise:
Standing - 3 hours, Grocery Shopping - 30 minutes, Raking - 20 minutes, Scooter - 20 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Cleaning - 1 hour, Cooking - 1 hour, Aerobics - 1 hour. more...
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