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pakhar
Journal
29 May 16
pakhar's Journal, 29 May 16
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Weigh In record (no journal entry) for 29 May 2016
67 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2016:
453 kcal
Fat: 16.30g | Prot: 27.13g | Carbs: 48.53g.
Breakfast:
Anlene Total, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan).
more...
1648 kcal
Exercise:
berjalan lambat - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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pakhar's Weight History
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