Weigh In record (no journal entry) for 29 May 2016
|
83.1 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
3004 kcal
|
Fat: 98.34g | Prot: 195.18g | Carbs: 221.22g.
Breakfast: Kellogg's All Bran Hi-Fibre, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Drumstick Meat and Skin, Cheese and Tomato Sandwich. Dinner: Margherita Pizza. Snacks/Other: Naartjie, Castle Lite (Bottle). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|