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Körperfett 28,1 % Muskeln 44,2 % VF 5 Wasser 50
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64.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 24.40g | Prot: 121.11g | Carbs: 148.77g.
Breakfast: Purland Hackepeter, Mischkornbrot, Hühnerbrühe. Lunch: Knorr Rahm Soße, Ja! Wildlachs-Filet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut & Günstig Rotwurst, Purland Hackepeter, Mischkornbrot, Harzbube Handkäse mit Kümmel. Snacks/Other: ESN Micellar Casein Banana, REWE Beste Wahl Speisequark Magerstufe, Heineken Bier, Italienisches Eis, Red Band Fruchtgummi Schuhe, Haribo Gummibärchen. more...
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2337 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Fitness Training (Workout) - 25 minutes, TRX - 25 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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