Weigh In record (no journal entry) for 29 May 2016
|
98.3 kg
Lost so far: 15.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
2326 kcal
|
Fat: 141.49g | Prot: 102.77g | Carbs: 151.90g.
Breakfast: President Camembert Naturalny, Kotlin Ketchup Łagodny, Biedronka Masło Ekstra, Kiełbasa Podwawelska, Pano Tost Pełnoziarnisty, Jajko, Kraina Wędlin Boczek Surowy Wędzony. Lunch: Pieczony Schab Wieprzowy, Biedronka Masło Ekstra, Pano Tost Pełnoziarnisty, Indykpol Kabanosy Klasyczne z Indykiem. Snacks/Other: Banan, Bon Creme Jogurt Kokosowo Migdałowy. more...
|
|
2601 kcal
|
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|