Weigh In record (no journal entry) for 29 May 2016
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64.8 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 81.49g | Prot: 118.42g | Carbs: 5.60g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi, Elixi Pellavansiemenrouhe. Lunch: Kotimaista Naudanjauheliha 17%, Sian Kyljykset (Ulkofilee, ilman Luuta, Vähärasvaiset Osat). Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Milbona Tilsiter Juusto, Valio Arki Gouda Viipale, Meira Natural Maapähkinä, Nellie Dellies Salty Liquorice. more...
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2644 kcal
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Exercise:
Scooter - 30 minutes, Cooking - 1 hour, Running (jogging) - 8/kph - 1 hour and 10 minutes, Housework - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Reading - 3 hours. more...
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steady weight
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mokateko's Weight History
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