Weigh In record (no journal entry) for 29 May 2016
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 24.82g | Prot: 19.25g | Carbs: 72.40g.
Breakfast: Yeşil Çay, Adaçayı, Sade Krep, Menemen, Karışık Yeşil Salata, Kepekli Ekmek, Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük). Lunch: Nescafe 2'Si 1 Arada. Dinner: Knorr Pancar Çorbası. more...
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Losing 2.1 kg a Week
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NurergulM's Weight History
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