By orkhan's Journal, 30 May 16

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Weigh In record (no journal entry) for 30 May 2016

110 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2016:

557 kcal

Fat: 24.67g | Prot: 30.03g | Carbs: 55.73g. Breakfast: Yeşil Acı Biber, Yumurta Omleti. Lunch: Genç Yeşil Soğan, Haşlama. Dinner: Yeşil Acı Biber, Kırmızı Domates, Bulgur Pilavı. more...

2764 kcal

Exercise: yuruyus - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

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By orkhan's Journal, 30 May 16

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