Weigh In record (no journal entry) for 02 June 2016
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91 kg
Lost so far: 3 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 67.18g | Prot: 59.69g | Carbs: 125.53g.
Breakfast: Nonfat Cappuccino, Great Value Light Fat Free Strawberry Yogurt. Lunch: Cooked Vegetable Combination with Cream Sauce, Perdue Baked Breaded Chicken Breast Cutlets. Dinner: Lettuce Salad with Assorted Vegetables, Kronos Gyros Meat Slices, Pizza with Meat and Vegetables. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Nescafe Dolce Gusto Skinny Cappuccino. more...
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2513 kcal
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Exercise:
Shopping - 20 minutes, Showering - 10 minutes, Watching TV/Computer - 1 hour, Driving - 50 minutes, Teaching - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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Losing 10.5 kg a Week
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