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indahbudiarti
Journal
30 May 16
indahbudiarti's Journal, 30 May 16
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Dengan sedikit memperbaiki pola makan dan menambah porsi olah raga, Alhamdulillah turun bbnya...
69.4 kg
Lost so far:
9.2 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2016:
638 kcal
Fat: 14.37g | Prot: 54.61g | Carbs: 75.72g.
Breakfast:
Herbalife F1 Nutritional Shake Mix.
Lunch:
Wortel Dimasak, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Dada Ayam, Nasi Putih.
Dinner:
Wafer Coklat, Herbalife F1 Nutritional Shake Mix.
Snacks/Other:
Jeruk Nipis.
more...
1800 kcal
Exercise:
Table Tennis (Ping Pong) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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indahbudiarti's Weight History
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