Weigh In record (no journal entry) for 30 May 2016
|
72.0 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 21.01g | Prot: 99.17g | Carbs: 166.53g.
Breakfast: Hacendado Mermelada de Fresa, Silueta Sandwich Thins 8 Cereales. Lunch: Vitalinea Pro 0% Fresa, Hacendado Pimiento Rojo y Verde Congelado, Huevo Cocido, DIA Atún Claro en Aceite de Oliva, Arroz Integral. Dinner: Kiwi, Flete Filetes de Atún Congelados, Patata Asada. Snacks/Other: Président Rulo de Cabra, Pechuga de Pavo, Bimbo Pan Thins 8 Cereales, Kiwi, Hacendado Pechuga de Pavo Finas Lonchas, Silueta Sandwich Thins 8 Cereales. more...
|
|
1949 kcal
|
Exercise:
Bike Machine (Cycling) - 5 minutes, Circuit Training - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|