stern56's Journal, 30 May 16

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Weigh In record (no journal entry) for 30 May 2016

82 kg Lost so far: 3.8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2016:

711 kcal

Fat: 23.62g | Prot: 35.76g | Carbs: 88.93g. Breakfast: Marmelade, Gut & Günstig Die Leichte Halbfettmargarine, REWE Bäcker Brötchen. Lunch: Netto French Salat Dressing, Rispentomaten, Gurke (Geschält). Dinner: Apoday Schoko Slim. more...

2989 kcal

Exercise: Working - 6 hours, Watching TV/Computer - 5 hours, Driving - 30 minutes, Shopping - 10 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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stern56's Journal, 30 May 16

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