Weigh In record (no journal entry) for 30 May 2016
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61.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 26.13g | Prot: 67.40g | Carbs: 135.54g.
Breakfast: Mamão, Café, Philadelphia Cream Cheese Light, Bauducco Torrada Integral (1). Lunch: Feijão-Fradinho, Feijão Frade e Ervilhas Cozidas, Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos, Arroz Branco (Cozido). Dinner: Clight Suco Lima Limão, Queijo Minas, Sadia Peito de Peru Defumado Light, Tapioca. Snacks/Other: Mamão. more...
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2260 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Race - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Erika Nunes's Weight History
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