carlasantiago's Journal, 30 May 16

Weigh In record (no journal entry) for 30 May 2016
65.2 kg Lost so far: 2.2 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2016:
1082 kcal Fat: 37.07g | Prot: 56.71g | Carbs: 129.86g.   Breakfast: Presunto de Peru, Tirolez Queijo Prato, Pão Integral, Casa do Pão de Queijo Café com Leite Grande. Lunch: Arroz Branco (Cozido), Laranja Pêra, Molho Bolonhesa, Macarrão, Carne de Vaca Assada. Dinner: Pão Francês, Ovo Frito. more...
Losing 0.3 kg a Week



     
 

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carlasantiago's Weight History


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