Weigh In record (no journal entry) for 30 May 2016
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69.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 52.60g | Prot: 153.64g | Carbs: 110.02g.
Breakfast: AXA Havregryn, Body Science Whey 100% Double Rich Chocolate. Lunch: Lax, ICA Wokmix, Ägg (Hela). Dinner: Morötter, Kycklingfilé, Potatis (Skalad, utan Salt, Kokt). Snacks/Other: Lindahls Kvarg Blåbär (utan Tillsatt Socker), Kakaopulver (Osötat), Osötade Frysta Hallon, Zeta Linfröolja, Mandlar, Star Nutrition Omega-3. more...
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Losing 0.4 kg a Week
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ssvedbergh's Weight History
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