Weigh In record (no journal entry) for 30 May 2016
|
79 kg
Lost so far: 44 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 74.22g | Prot: 119.66g | Carbs: 14.90g.
Breakfast: Stevita Adoçante, Café. Lunch: Sadia Filezinho de Frango, Beterrabas, Repolho, Alface de Folha Verde. Dinner: Banha de Porco, Bacon, Ovo, Sadia Mussarela, Café. more...
|
|
3093 kcal
|
Exercise:
Working - 11 hours, High Intensity Interval Training (HIIT) - 30 minutes, Showering - 5 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catiucha's Weight History
|