Weigh In record (no journal entry) for 31 May 2016
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78.9 kg
Lost so far: 12.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 22.56g | Prot: 128.86g | Carbs: 240.70g.
Breakfast: Orangen, Aldi Bio Magerquark, Seeberger Aprikosen Ungeschwefelt, Ja! Zarte Haferflocken, Aldi H-Milch 1,5%. Lunch: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Rote Paprika, REWE Rheinische Vollkornschnitte. Snacks/Other: Best Body Hardcore Maltargo, Best Body Premium pro Protein Milchschokolade. more...
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Losing 2.1 kg a Week
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