Weigh In record (no journal entry) for 31 May 2016
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86.7 kg
Lost so far: 3.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2742 kcal
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Fat: 74.48g | Prot: 178.12g | Carbs: 345.26g.
Breakfast: Jabłko, Banan, Płatki Owsiane, SFD WPC Protein Econo V3, Pilos Twaróg Półtłusty. Lunch: Danone Danio Waniliowe, Pilos Twaróg Chudy. Dinner: Truskawki, Piątnica Śmietana 12%, Cenos Ryż Parboiled, Wedel Czekolada Jedyna. Snacks/Other: Pilos Serek Wiejski Lekki, Lajkonik Paluszki, Sierpc Ser Królewski. more...
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Losing 0.2 kg a Week
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