pakhar's Journal, 31 May 16

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Weigh In record (no journal entry) for 31 May 2016

67.2 kg Lost so far: 0 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2016:

1104 kcal

Fat: 39.10g | Prot: 65.53g | Carbs: 124.08g. Breakfast: Anlene Total, Telur Goreng, Nasi Goreng. Lunch: Tahu Isi. Dinner: Dada Ayam, Bayam, Nasi Putih, Anlene Total. Snacks/Other: Pisang Goreng. more...

1653 kcal

Exercise: berjalan lambat - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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pakhar's Journal, 31 May 16

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pakhar's Weight History