lanealsan's Journal, 31 May 16

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Weigh In record (no journal entry) for 31 May 2016

75.2 kg Lost so far: 11.5 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2016:

1071 kcal

Fat: 33.05g | Prot: 71.95g | Carbs: 129.92g. Breakfast: Manteiga (com Sal), Pão Francês Integral, Jussara Leite Desnatado, Banana Prata, Cuscuz (Cozido), Ovo Frito. Lunch: Linguado Cozido, Alface. more...

2133 kcal

Exercise: Bike Machine (Cycling) - 6 minutes, Treadmill - 25 minutes, Resting - 17 hours and 29 minutes, Sleeping - 6 hours. more...

Gaining 1.1 kg a Week

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lanealsan's Journal, 31 May 16

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lanealsan's Weight History