Pat Fonseca's Journal, 31 May 16

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Weigh In record (no journal entry) for 31 May 2016

76.6 kg Lost so far: 3.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2016:

814 kcal

Fat: 54.10g | Prot: 53.27g | Carbs: 39.55g. Breakfast: Canto de Minas Coalhada Desnatada Light, Abacates, Sabor da Terra Semente de Chia. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Cozido, Quiabo Cozido, Subway Tomate, Pepino (com Casca). Snacks/Other: Amêndoas. more...

2349 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Pat Fonseca's Journal, 31 May 16

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Pat Fonseca's Weight History