Weigh In record (no journal entry) for 01 June 2016
|
78.1 kg
Lost so far: 5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 84.91g | Prot: 61.34g | Carbs: 90.89g.
Breakfast: Arla Mellanmjölk 1,5%, Wasa Delikatess Knäckebröd, Bregott Extra Saltat, Svennes Kaviar. Lunch: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Dinner: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: Gröna Oliver, Svennes Kaviar, Kokt Ägg, Starköl, Bacon. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|