stern56's Journal, 01 Jun 16

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Weigh In record (no journal entry) for 01 June 2016

81.6 kg Lost so far: 4.2 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2016:

885 kcal

Fat: 28.65g | Prot: 65.04g | Carbs: 90.22g. Breakfast: Apoday Schoko Slim. Lunch: Gut & Günstig Delikatess Schinkenwurst, Gut & Günstig Die Leichte Halbfettmargarine, Mischbrot, Rispentomaten. Dinner: Apoday Schoko Slim. more...

3084 kcal

Exercise: Watching TV/Computer - 5 hours, Driving - 30 minutes, Working - 7 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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stern56's Journal, 01 Jun 16

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