Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lanealsan
Journal
01 Jun 16
lanealsan's Journal, 01 Jun 16
lanealsan's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 June 2016
75 kg
Lost so far:
11.7 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2016:
1254 kcal
Fat: 39.77g | Prot: 21.16g | Carbs: 117.34g.
Breakfast:
Café com Leite Desnatado, Manteiga (com Sal), Sabor Vital Pão de Forma sem Glúten e sem Lactose.
Lunch:
Stella Artois Cerveja, Arroz Branco (Cozido), Vivenda do Camarão Moqueca de Camarão.
more...
2103 kcal
Exercise:
Elliptical - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lanealsan's Weight History
View Complete History