Weigh In record (no journal entry) for 01 June 2016
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65.5 kg
Lost so far: 31.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 100.99g | Prot: 133.56g | Carbs: 16.32g.
Breakfast: Elixi Pellavansiemenrouhe, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Kiinankaali, Paistettu Kananmuna, Kotimaista Broilerin Fileesuikale Maustamaton. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Atkins Chocolate Brownie, Meira Manteli. more...
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3089 kcal
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Exercise:
Driving - 2 hours, Cooking - 1 hour, Standing - 8 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Reading - 3 hours, Sleeping - 6 hours and 10 minutes, Housework - 1 hour, Watching TV/Computer - 1 hour. more...
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Gaining 1.6 kg a Week
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mokateko's Weight History
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