Weigh In record (no journal entry) for 01 June 2016
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97.8 kg
Lost so far: 16.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 97.66g | Prot: 83.07g | Carbs: 181.77g.
Breakfast: Pomidory, Nasze Smaki Kiełbasa Śląska, Kraina Wędlin Polędwica Łososiowa, Morliny Berlinki, Biedronka Chleb Żytni 7 Ziaren, Biedronka Masło Ekstra, Rogalik, Chleb. Dinner: Ser Feta, Tola Jogurt Naturalny nn, Czarne Oliwki, Ryż Biały (Długoziarnisty, Gotowany), Mięso z Piersi Kurczak. Snacks/Other: Arbuz. more...
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2485 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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