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M.H.
Journal
03 Dec 09
M.H.'s Journal, 03 Dec 09
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Weigh In record (no journal entry) for 03 December 2009
78.7 kg
Lost so far:
15.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2009:
686 kcal
Fat: 16.21g | Prot: 40.98g | Carbs: 96.22g.
Breakfast:
large coffee.
Lunch:
Tangerines (Mandarin Oranges), large coffee, PC Blue Menu Finesse Yogurt Cups.
Dinner:
Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper, dole country garden salad.
Snacks/Other:
quaker caramel rice cakes.
more...
2304 kcal
Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 6 hours, Resting - 10 hours and 45 minutes, Sleeping - 6 hours.
more...
Losing 4.4 kg a Week
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M.H.'s Weight History
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