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Mcvalla
Journal
02 Jun 16
Mcvalla's Journal, 02 Jun 16
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Weigh In record (no journal entry) for 02 June 2016
62.4 kg
Lost so far:
1.6 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2016:
931 kcal
Fat: 26.27g | Prot: 42.34g | Carbs: 137.80g.
Breakfast:
Рафинад, Капучино, Растишка Йогурт Яблоко-Груша, Простоквашино Сливки 20%, Elmika Отруби Пшеничные.
Lunch:
Банан, Капучино.
Dinner:
Морковь, Эльмика Отруби Хрустящие Ржаные Бородинские, Простоквашино Кефир 1%.
Snacks/Other:
Капучино.
more...
1671 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Mcvalla's Weight History
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