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yesterday did WL yoga & 30 mins slow (35 rpm) elliptical.
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60.1 kg
Lost so far: 20.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2011:
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1700 kcal
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Fat: 109.12g | Prot: 66.00g | Carbs: 118.00g.
Breakfast: Chocolate Peanut Butter Nutrition Bar, Cinnamon Apple Spice Tea. Lunch: Organic Virgin Coconut Oil, Homemade Butter (Sea Salted), Organic Brown Eggs (Large), ALVARADO SPOUTED RYE BREAD. Dinner: Sliced Almonds, Craisins, Chunky Blue Cheese Dressing, Marcona Almonds, Classic Romaine. Snacks/Other: Chocolate Peanut Butter Nutrition Bar. more...
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1574 kcal
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Exercise:
Stretching (yoga) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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