Weigh In record (no journal entry) for 02 June 2016
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65.5 kg
Lost so far: 31.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 122.59g | Prot: 127.73g | Carbs: 6.63g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi, Elixi Pellavansiemenrouhe. Lunch: Kotimaista Naudanjauheliha 17%, Kiinankaali. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Valio Arki Gouda Viipale, Meira Natural Maapähkinä, Nellie Dellies Salty Liquorice. more...
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3198 kcal
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Exercise:
Swimming (slow) - 1 hour and 30 minutes, Scooter - 1 hour, Driving - 4 hours, Housework - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 4 hours, Standing - 8 hours and 30 minutes, Reading - 3 hours. more...
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steady weight
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mokateko's Weight History
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