|
I've been doing really well. Have lost 6.2 lb in 22 days. Lots of food planning and exercise going into it, but worth it. My body looks a little leaner.
View Diet Calendar, 19 October 2011:
|
1253 kcal
|
Fat: 55.98g | Prot: 69.10g | Carbs: 123.46g.
Breakfast: chia seeds, 1% Lowfat Chocolate Milk, body fortress whey protein, ground flaxseed, plain nonfat yogurt, Natural Creamy Peanut Butter. Lunch: sargento mexican blend, kroger salsa, tostitos multigrain scoops. Dinner: ground beef 85%, kroger salsa, Mama Lupe, minced garlic, mexican blend reduced fat cheese, cottage cheese hyvee, canned diced tomatoes, chili powder. more...
|
|