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stern56
Journal
02 Jun 16
stern56's Journal, 02 Jun 16
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Weigh In record (no journal entry) for 02 June 2016
81.2 kg
Lost so far:
4.6 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2016:
691 kcal
Fat: 23.03g | Prot: 55.82g | Carbs: 64.24g.
Breakfast:
Apoday Vanilla Slim.
Lunch:
Netto French Salat Dressing, Strauchtomaten, Gurke (mit Schale), Gurke (Geschält).
Dinner:
Apoday Schoko Slim.
more...
2819 kcal
Exercise:
Driving - 15 minutes, Shopping - 10 minutes, Working - 4 hours and 30 minutes, Watching TV/Computer - 5 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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stern56's Weight History
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