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Knee is better - Got in my weight training workout yesterday - I will not be weighing in on a regular basis anymore. I am going to try to limit it to one a month or when i get my DEXA scans. It is messing with my head which then affects my mood. I have approximately 120 days until my competition - This is about body recomposition and not scale weight so the idiot box isn't my friend. My food scale is my friend!!
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1428 kcal
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Fat: 50.19g | Prot: 131.55g | Carbs: 113.82g.
Breakfast: Turkey Sausage Crumbles, Natural Cage Free Grain Fed Large Brown Eggs, Egg Beaters - Original, Light Garlic & Herb Cheese Wedges, Spark on The Go. Lunch: Fit Kitchen Rotisserie Seasoned Turkey. Dinner: Parmesan Cheese (Grated), Oven Baked Turkey Meatballs, Baby Carrots, Cooked Spaghetti Squash, Cherry Tomatoes, Romaine Lettuce. Snacks/Other: Lean Body Whey Isolate, Yogurt Peanut Crunch Protein Bar. more...
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