Weigh In record (no journal entry) for 02 June 2016
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87.4 kg
Lost so far: 4.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 84.64g | Prot: 76.42g | Carbs: 218.90g.
Breakfast: Ser Gouda, Chleb Żytni. Lunch: Patak's Tikka Masala, Lubella Makaron Pełnoziarnisty. Dinner: Smalec, Chleb Żytni, Jajecznica, Fitella Płatki Owsiane z Mlekiem, Jabłkiem i Cynamonem. Snacks/Other: Storck Toffifee, Wedel Ptasie Mleczko. more...
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3071 kcal
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Exercise:
Squash or Handball - 40 minutes, Desk Work - 8 hours, Bicycling (leisurely) - <16/kph - 32 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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