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geovannaabreu
Journal
02 Jun 16
geovannaabreu's Journal, 02 Jun 16
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Weigh In record (no journal entry) for 02 June 2016
68 kg
Lost so far:
1 kg
.
Still to go:
13 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 02 June 2016:
1064 kcal
Fat: 38.85g | Prot: 84.84g | Carbs: 102.26g.
Breakfast:
Banana.
Lunch:
Ovo Cozido, Maçã.
Dinner:
Salmão Cozido, Frescatto Filé de Salmão Defumado Fatiado, Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Snacks/Other:
Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ).
more...
1674 kcal
Exercise:
Reading - 10 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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geovannaabreu's Weight History
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