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Slept well, up at 7:30am. Left for TOPS @8:15. Med's taken with water. Gained 2lb's this week. GOT to change this pattern. Home at 1:30. Spoke to Angie.
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885 kcal
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Fat: 50.50g | Prot: 30.50g | Carbs: 75.50g.
Breakfast: Hardee's Country Steak Biscuit. Lunch: Hardee's Small Hamburger, Banquet Brown 'N Serve Maple Sausage Links, King's Hawaiian Hawaiian Sweet Rolls. more...
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3591 kcal
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Exercise:
Cooking - 30 minutes, Reading - 4 hours, Stretching (yoga) - 30 minutes, Singing - 4 hours, Sitting - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Driving - 30 minutes, Grocery Shopping - 1 hour. more...
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