yuppiiii😃inşallah devam eder boyle😊👍✌
|
62 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
789 kcal
|
Fat: 23.06g | Prot: 19.93g | Carbs: 126.65g.
Breakfast: Albeni Albeni, Tarhana Çorbası, Yeşil Çay. Dinner: Pepsi Kola, Beyaz Ekmek, Kızarmış Yumurta. Snacks/Other: Su, Su, Su, Şeftali, Su. more...
|
|
1759 kcal
|
Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Fitness Training (Workout) - 10 minutes. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|